I am all about learning new things! Aromatherapy has been one thing that I have wanted to learn more about. Scent is such a big part of relaxation for me. It’s one reason I created my lavender body scrubs and lavender bath salts! Lavender is one of my favorite scents when it comes to relaxation. I also use a diffuser occasionally at night-time to help me sleep. And recently I have started getting the little roller ball essential oil bottles. They just give me a little boost and you can buy them in many different scents.
This article from Blossom and Blends is great to start learning about aromatherapy. It is definitely something you want to research. Essential Oils can have consequences just like anything else.
If you are interested in reading a book about aromatherapy, check out The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments.
Next, if you have children with ADHD or you have it yourself, this article could be helpful. I don’t know much about aromatherapy when it comes to anything but relaxation but it is definitely worth looking into.
Finally, if you are looking for a company to get essential oils from, I’ve heard great things about doTERRA. They also have a blog to teach you about using them as well.
Diffusers are amazing to use! I have one in my bedroom that I use with lavender essential oils. It really helps to relax me before bed. There are so many different types out there. Check out this one below from Amazon!
Let me know what you think about these articles and if you are going to try to add aromatherapy into your relaxation routine!
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Check out my Homemade Lavender Bath Salts to get started on relaxing today!