Do you need help making time for yourself? Schedule a 30 minute consultation with me where we will go over your busy life and find those pockets of time where you can fit in self care. I will help you make a plan that is perfect for those crazy days to help you go from overwhelm to calm.
About a week after our initial consultation we will have a 1 hour planning session to go over your homework from our consult and come up with a personalized plan to implement self care into your daily life. Something that is going to work for you on an individual basis. This is not a generic plan for every Suzie and Jen down the street. We will take into account your schedule, kid’s schedule, what activities you like, what you can afford, etc.
I know what is like to come up with a plan but then get stuck when real life hits. That’s why you will also receive a 15 minute follow up call to help tweak your plan and ask questions when something doesn’t work. You can also choose to purchase more follow up sessions if need be.
Included in this package:
Pre-coaching welcome packet
Printable Self Care Planner
List of resources
Unlimited email access for 1 month following your planning session (I aim to respond within 24 hours)
1 FREE gift that will be mailed to you ♥