“Ho ho ho ho, Merry Christmas and a Happy New Year!” Now that we are in the throes of the holiday season, many of us are preparing for big celebrations and parties. Food, snacks, wine, beverages… there is no better time of the year to fill yourself to your heart’s desire!
However, if you are a health-conscious type of mom, then this article will show some tips for staying healthy this holiday season (while everyone else around you gains 5 pounds!).
Below are 5 tips for keeping yourself as a busy mom healthy this holiday season:
1. Eat Snacks Moderately – Let’s face it, snacks are abundant during the holidays seasons (as if they aren’t already throughout the year). If you take a seat within an arm’s reach of the snack table, you’re going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting farther away, getting to the snacks involves a conscious effort into getting up and walking over.
2. Exercise, Exercise, Exercise! – There is no better thing to do during this festive season than to exercise! If the weather permits it, go out and take a quick walk around the house or go play in the snow with your kids. If your celebration is taking place in a colder climate, you’ll be more inspired to quicken your pace and burn a few extra calories in the process. And if the weather is bad, do 10-20 squats, play with your kids, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you’re doing, and you won’t have to feel self-conscious about trying to maintain your figure.
3. Next, Eat More Healthy Foods – Take an extra scoop of vegetables, and by the time you finish, you won’t have room for the other high calories foods. Also, avoid those fatty and fried foods (they taste good, but you know they aren’t healthy!)
4. Drink A Lot Of Water Throughout The Day – Water helps your body stay fit. Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. As a result, the liquid in your stomach will help trick your mind into not feeling as hungry.
5. Finally, Eat In Smaller Portions – Instead of eating platefuls of food, try eating smaller portions throughout the day. No doubt, everything at the table looks good. An easy way to combat this urge is to simply take a smaller portion than you normally would. Split a piece of pie with your spouse or child.
Keeping healthy during this holiday season is simply making sure you follow healthy habits just like anytime of the year. However, don’t fret it if you end up gaining a few pounds during the holidays. After all, the holiday season is one time where you can enjoy yourself!